A Beginner’s Tale: Core Fitness Struggles

I joined the gym a few months ago and my membership gives me access to any number of scary-sounding exercise classes. Most of those I would be interested in attending fall on my working days so I am left with “Core Fitness”. I am looking to improve my core strength and stability so this sounded perfect.

The first week I went along, the class was packed and I couldn’t believe how difficult I found it. I was by far the least coordinated in the group although I later found out some of the other women (they are all women) have been attending this class for years. There were lots of yoga poses involved and everybody else seemed to know exactly what these were. For the following five days the muscles in my abdomen were killing me. I have started watching some YouTube videos where I can learn how to do the exercises correctly without injuring myself and in the privacy of my own bedroom. After my fourth class, I began to feel a little more confident. Then, the Swiss Balls appeared and all was lost. Michelle, the instructor, tells us we are going to be using the balls and the entire class erupts in a sort of synchronised groan. I had no clue what was going on. Then Michelle distributed the inflatable balls. I am given the largest one. She tells me I am tall and therefore need the super sized ball. I am five foot eight inches tall, not six foot five. I lie on top of it and don’t feel safe at all, wobbling all over the place and my feet don’t reach the floor. I have never done this type of exercise at all and this wasn’t a very successful first attempt. In the end I did the exercises on the mat, putting the inflatable to one side. I left feeling really quite humiliated.

The following week I forced myself to go back, hoping the wretched balls wouldn’t feature again. Unfortunately they did and we were told to go to the equipment cupboard and select one appropriate for our height. One of the other women, who I had never even spoken to before, passed me a smaller ball and told me she had felt really sorry for me the previous week. Then another women piped up that she had too and that she was really impressed that I kept going. I thought it was so kind of them to take the time to say something encouraging. We all got in our rows and the woman to my left was told that she needed the moon-sized ball but she actually refused to take it. It was still a wobbly workout but I managed the exercises much better on the smaller ball and this time left feeling pleased that I’d made the effort.

I have missed a month of my classes due to working additional days and my never-ending cough but I returned yesterday and, sure enough, the Swiss Balls, were rolled out. I think I will have to find another class if this continues. I managed the exercises reasonably well but the balls are filthy as is the gym floor, covered in other people’s hair. There isn’t really enough space for all of us either. After my class ended one of the women asked me if I would like to join her walking group one day. There are some really nice people around.

Thank you for reading

Samantha

Cover Image by Nhi Nguyễn Tường from Pixabay

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Friends & Frenemies

My Dad’s friend of over eighty years, Daphne, died recently, she was eighty eight. She had lived next door-but-one to him in a little village near Herne Bay when they were children during the 1930/40s. She then married a chap called John, also from the same little village. They all went to the tiny village school together. I took Dad to Daphne’s funeral and it was so moving to hear about how they had played in the garden of my grandparent’s little rented cottage all of those decades ago . It isn’t easy to imagine our own parents as children.

My daughter is twenty and, ever since she started nursery school, there has always been some friendship drama or another. Even now they are adults it still goes on although my daughter is the kindest soul you could wish to meet. There are two girls in particular that I would place under the fremeny category. They are real love/hate, competitive relationships. Girls can be incredibly unkind and hurtful to each other as can grown women. You do have to wonder where some people learn to be so nasty. Neither of my sons have ever had similar issues with their friends or perhaps it’s just that they are less willing to talk about their feelings.

I am fortunate enough to have at least half a dozen good friends but life changes over the years and this can impact even the most longstanding friendships. My friend Carrie and I met at a Sunday school party. I was dressed as a 1920s flapper and she was in Welsh national dress, I don’t remember why as she is from Essex! We were eleven. We went to secondary school together and always lived in the same town until 2001 when I moved to Kent. A few years later she moved to the Isle of Wight, a beautiful place but it is an effort to visit. Carrie and I used to take our children to playgroup together, stop at the bakers on the way back to my house where we would buy the most delicious belgium buns on the planet. Happy days! Even when I moved we would speak every day. Now it’s sometimes once a month. We both have part time jobs, aging parents and Carrie is now a very hands-on grandmother. She is busier than ever. I did go and visit her last summer and we had a lovely time just walking along the beach front chatting. If you know someone really well it is easy to pick up where you left off.

A former friend, Angela, was someone I met at work before I was married. We kept in touch and met up when we had our sons at around the same time but I always felt she was slightly judgemental. She claimed her son had never watched television or had eaten anything containing sugar. Oddly, her son knew the names of all the Teletubbies so something was a bit suspect. My oldest son spent a lot of time in hospital over many years and it was a difficult time in my life, especially when I had two, much younger children. Instead of being supportive I remember her ringing and huffing when I explained that my boy was ill again. I realised it was actually boring to her. She went on to tell me about her fabulous holiday in Jamaica and I never heard from her again. I looked her up recently and she is now a person-centred counsellor. I hope she is a better listener to her clients than to her friends.

I think the rules for being a good friend are simple, be genuinely interested in the other person, don’t cancel plans without good reason, only offer your opinion if asked, don’t be insensitive when things are going well for you but they are having a hard time, never criticise their husband or children and buy them a thoughtful gift on their birthday. Easy!

Thank you for reading,

Samantha

Cover Photo by Walter Randlehoff on Unsplash

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The Dementia Diaries – Chapter Four

I’m out for a walk when I pass the vicar of our village church. She hurries past, head down and lips pressed together, her body language telling me she does not want to engage in even brief pleasantries. She has been the vicar here for about twenty years, she christened two of my children but I no longer attend church having lost my faith some years ago. I had a fairly religious upbringing, Church of England school and Sunday School every week although my dad, an atheist or perhaps an agnostic, only sets foot in church for weddings and funerals. My mum, however attended the village church almost every single week of the first twenty years that she lived here. Sadly, for the past few years it has been beyond her capabilities to attend. She has probably forgotten that the church even exists.

Despite the fact that my mum was such a regular, the vicar has not once knocked on my parents’ door to see how they are. It’s been three years at least since my mum last made it to church, surely a quick home visit would be the usual protocol. The vicar must have seen them regularly stumbling along the lane to the village shops or waiting at a bus stop. We all live in a small village in Kent. My house is a stone’s throw from the church and my parents aren’t more than a few minutes walk. Was my mum such an invisible or unimportant member of the congregation that nobody noticed when she stopped attending after twenty years? What is the point of a vicar if he/she doesn’t even check up on their parishioners? You can probably tell, I am quite resentful about this.

On a more positive note, my mum and dad have been noticed by lots of people and have received some lovely offers of help. For the past couple of years they have rarely left the village but, before then, drivers would often see them waiting at a bus stop and pull over and offer them a lift. More than one complete stranger drove them into town and left a phone number in case they needed further lifts. My parents have never driven and I do think their knowledge of public transport was very beneficial to them until recently. The local bus drivers would literally drop them at their front door. Now I have to take them anywhere they need to go and my mum struggles to get in and out of my car. They do still manage to walk to the village shops once a week though and are always warmly greeted in the little cafe .

My parents live close to a school and I am sometimes irritated by the careless pavement parking outside their house but one or two of the young mums have put notes through my parents’ front door asking if they need help with shopping. During the pandemic complete strangers put cards through with telephone numbers and offers of help on them. Most people are kind.

When I took my mum and dad for their last vaccination my mum was doddering along to the clinic holding onto my dad, to be honest they seem to hold each other up, and a woman said quietly to me she’d often spotted them around and that she really admired them. ”That generation are so stoic and just get on with things don’t they?” she commented. Yes, they do. My dad literally never complains about anything or anyone. Unfortunately I do think that people who kick up a fuss get the most help, my mother-in-law being a case in point.

My parents’ next door neighbour, ninety years old, rang me after my dad’s heart attack asking if there was anything she could do. Bless her, she was then looking after her husband with Alzheimer’s and had her hands completely full. If my dad hasn’t seen her for a couple of days he rings just to make sure she is alright. Decent, kind people looking after each other. The world needs more of that

Thank you for reading,

Samantha

Cover Photo by Pawel Czerwinski on Unsplash

A view of our village church