This week I have been ill with a really bad cold. I am self employed so have soldiered on but been unable to answer the phone due to having absolutely no voice. Two of my family members suffer from severe asthma so I try to keep to keep my germs to myself although, inevitably, they pick up illnesses when out and about. My daughter has gone back to university so I have been sleeping in her room so as not to breath the lurgy over my husband.

Ironically, I suspect I picked up the cold at a wellness event, part of the Sevenoaks Literary Festival, hosted by our local independent bookshop and held at Walthamstow Hall school. The speaker, entrepreneur and health journalist, Liz Earle, was promoting her latest book, A Better Second Half which, as the title suggests, is about maximising health and wellbeing during the second half of our lives. The event was packed with women, one of whom seemed to be transcribing the entire interview rather than purchasing a £22 copy of Earle’s book like the rest of us.

Liz Earle walked out on the stage looking lovely in turquoise wide leg trousers and a cream silk top, she had gold Mary-Jane shoes on her feet, very glam and the sort of effortless put together look that is so hard to achieve. She also looked a little tired, not surprising as she had had a nightmare with the trains and also a late night. Earle was keen for us to know that she is sixty one and her boyfriend is forty four, they met on the dating app Ivory Towers. I have noticed that dating younger men seems to be used as a measure of an older women’s attractiveness. Earle also said, tongue firmly in cheek, that she had her biological age analysed and it is thirty nine therefore she is actually younger than him which got a chortle from the audience. Although Earle has now embraced her age, she was so dreading turning sixty that she initially cancelled her birthday party. Many of us have felt that way when a big birthday is looming.

Many people will associate Earle with the beauty brand bearing her name and it was fascinating to hear her speak about how this came about. Liz, and her partner, Kim Buckland combined their expertise and founded the company in 1995, it went on to be the UK’s biggest selling independent skincare brand. Who hasn’t at least tried Cleanse and Polish? They sold the company in 2010 and Earle reverted what she really feels passionate about, writing about women’s health. She made it quite clear that she has no interest in starting again in the beauty business.

Earle bought a farm with some of the proceeds from the sale of her company and there is a pond on the property. She tells us that she sometimes goes and sits in the cold water, up to her shoulders. She also turns the water to cold when she is in the shower. She is a big fan of grounding which is where you stand on grass or soil in bare feet, the theory being that the electrical charge can calm inflammation, reduce stress and promote healing. As Earle herself says, it does sound rather woo woo but the concept is nothing new. Earle speaks about wanting to live to one hundred and twenty and says that biohackers are aiming for one hundred and eighty. She says that being ninety and sitting in a chair having lost your marbles is not living. This upset me, it describes my mum to a tee and it hurts. However, Earle isn’t really wrong. I have read about biohackers and their quest for near immortality. I believe one takes plasma transfusions from his son and I saw a video of him doing the most extreme exercises that made him look more humanoid than human. A person would have to be enormously rich to afford to live that long and it does not interest me at all, it just seems unnatural, but I might feel differently when I am one hundred and nineteen.

Earle spoke at length about the benefits of HRT and dispelled some of the misinformation around it. She also recommended various vitamins and peptides. The floor was opened to questions and one woman asked about mouth-taping, Earle is fan. You put a strip of medical tape over your mouth so that you are forced to breathe through your nose as you sleep. I don’t think I would be able to tolerate that. Earle also spoke about building muscle mass through using weights, something which I am intimidated to start but really should.

Liz Earle has clearly carried out endless research and I feel I can trust her advice, she is highly respected in her field. Even her own GP told her that patients often mention her research during consultations, usually about the menopause. Earle has her own podcast and has published a plethora of books. I am looking forward to reading A Better Second Half , a real doorstop of a book. Visit her website, Liz Earle Wellbeing, for more information.

Thank you for reading

Samantha